You have 65,000 thoughts a day. Most of these thoughts are negative. You only have an opportunity add in a very small percentageof new thoughts in a day. Most of your thoughts are on repeat from the previous days.
What are you going to do with your daily opportunity to add in new thoughts?
Are you going to add in more rubbish about how you need to lose weight before you can be happy? Or that you need that promotion before your feel at peace? Or how you need to find the perfect guy before life can start? Or are you going to add in helpful, productive thoughts that transform your day?
This is a simple, psychologist endorsed, award-winning tool to increase your happiness.
With 50 thought-provoking prompt questions, you’ll be able to hone in on the high points of your day, figure out what truly makes you happy, and build a confident, constructive mindset so that you can live everyday like you’re in holiday mode: happy, glowing, smiling and loving life.